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JOHNNY WOODFORD

CERTIFIED STRENGTH & CONDITIONING SPECIALIST

Fitness equipment
ONLINE workout PROGRAMS

West Virginia Personal Training

30 Day Get Moving Challenge

REVIEWS

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Andrew

"Johnny has been instrumental in my Ironman training journey. He is not just focused on the workout at hand, but helping develop good training habits long-term, and his ability to adapt workouts mid-session based on what he is seeing is incredible. His approach is truly specific to what your goals are, and he invests every ounce of energy into helping you reach those goals."

Young Man doing Physical Exercise

Jacob

"From zero experience in strength training to an abundance of experience in just 9 months Johnny is the coach that will hold you accountable and help you reach your goals. His knowledge will motivate and enlighten you to understand to human body and give it what it needs."

Girl Doing Push-Ups

Erin

"Johnny is such a fantastic trainer. When I first started working out with him I was intimidated by weightlifting and worried about my lack of fitness knowledge. Those worries quickly subsided as Johnny immediately made me feel comfortable as he skillfully walked me through the ins and outs of weightlifting, form, and fitness. He is dedicated to proper technique, injury prevention, and overall mobility. Johnny's enthusiasm and passion for training is very apparent, inspiring, and can be felt throughout the room!"

About
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ABOUT ME

About the coach

Helping others avoid fitness pitfalls and plateaus that I have encountered has become my passion. Being injured and/or having to deal with pain is no fun and I understand that. Playing sports most of my life and hitting the weights at a young age, I learned many beneficial life lessons, but also learned that poor movement patterns could counteract much of the progress being made.

 

With proper planning, we can minimize injuries and attack goals relentlessly, safely, and effectively! Being able to keep doing the things we love and pursuing new, challenging goals is crucial in life. It’s time to reclaim our bodies, see fitness in a new way, and have fun along the way! Shoot me a message below to start!

As Firebolt Fitness personal trainer I would love to work 1 on 1 with you if you're in the area. Also, check out my shop for my best workout equipment recommendations!

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Johnny woodford

STRENGTH COACH

PERSONAL TRAINING

WORKOUT PROGRAMS

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