Learn how to deadlift properly. Fix lumbar pain associated with deadlifts by learning how to warm up and deadlift safely!

Which is better..? Working out in the gym 5 days a week or 2 days a week? Running everyday or once a week? Should we be hitting squats...

Many of my greatest times in life have come from fear. Being so helplessly afraid that it almost paralyzed me. Whether this was before a...